Alexa Seleno
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City Wellness Presentations

Learn, Engage, and Thrive

Empower your health journey through our City Wellness Presentations. These resources offer valuable insights and practical tips to help you achieve your well-being goals. Let’s build a healthier, stronger community together.

Wellness Videos

5-Minute Guided Meditation: Morning Energy | SELF – YouTube

5 Steps to Wellbeing Animation – YouTube
Increasing Physical Activity: Working Towards Wellbeing – YouTube
How To Be Healthy – Ways To Be Healthy – Keys To Health – How To Improve Increase Your Health – YouTube

Healthy Weight Videos

6 Best Ways to Maintain Weight Loss – YouTube
Smart snacking – YouTube
Recipe to losing weight | Anna Verhulst | TEDxMaastricht – YouTube
What Losing Weight Does To Your Body And Brain | The Human Body – YouTube
How to Set Smart Goals for Weight Loss and Exercise – YouTube

Healthy Behavior Videos

What Will Happen to Your Body If You Walk Every Day – YouTube
8 Health Benefits Of Drinking Water – YouTube
Positive Self-Talk – YouTube
How to Get Better Sleep, According to a Sleep Expert – YouTube
How to Develop a Healthy Habit – YouTube

Stress Management Videos

What Will Happen to Your Body If You Walk Every Day – YouTube
8 Health Benefits Of Drinking Water – YouTube
Positive Self-Talk – YouTube
How to Get Better Sleep, According to a Sleep Expert – YouTube
How to Develop a Healthy Habit – YouTube